How are self-paced skills characterized in sports?

Self-paced skills in sports are characterized by movements where the performer has control over the timing and speed of their actions. This means that the athlete decides when to initiate the skill and how quickly or slowly to execute the movements. For example, a basketball player taking a free throw has the freedom to determine the pace and timing of their shot, which allows them to focus on technique without the influence of external factors such as an opponent's interference or a time constraint.

In contrast, skills initiated by external factors are typically referred to as externally paced skills, where the timing and execution depend on external stimuli, such as an opponent’s movement or the timing of a starting signal in a race. Skills performed under pressure may involve a variety of timing aspects and can affect both self-paced and externally paced skills, but do not inherently categorize the nature of the skill itself. Techniques requiring rapid execution often relate to speed and reaction times, which might align more with externally paced skills where quick responses are necessary. Overall, self-paced skills stand out by emphasizing the individual's control over their performance timing and speed.