What does the term 'stretch' mean in a physical fitness context?

In the context of physical fitness, 'stretch' refers to the action of extending one's limbs, muscles, or the entire body to improve flexibility and range of motion. Stretching exercises are fundamental in fitness routines, as they help to maintain muscle elasticity, prevent injuries, and enhance overall physical performance.

The practice of stretching involves various techniques that target specific muscle groups, promoting blood flow and preparing the body for physical activity. Incorporating stretching into a workout regimen can also aid in recovery after intense exercise, contributing to muscle repair and reducing soreness.

Understanding this definition allows individuals to appreciate the role of stretching in fitness and its importance to overall health and performance.