What does the term 'visualisation' refer to in performance training?

The term 'visualisation' in performance training refers specifically to picturing a specific aspect of the performance or skill. This technique involves mentally imagining executing a skill or performing a task successfully. Athletes and performers often use visualisation to create mental images of their desired outcomes, which can enhance focus, increase confidence, and improve overall performance. By vividly imagining the sensations, movements, and successes associated with their performance, individuals can reinforce positive behaviors and techniques, ultimately leading to better execution during actual physical performances.

While other options relate to various training and evaluation methods, they do not capture the essence of visualisation. For instance, practicing a skill without physical activity is more about developing motor memory through mental rehearsal rather than visualisation specifically. Evaluating past performances and recording performances for future analysis focus on retrospective assessment and feedback rather than the mental imagery aspect that visualisation encompasses.