What is an example of a psychological recovery strategy?

Relaxation techniques serve as a critical psychological recovery strategy because they focus on reducing stress and anxiety, which can have positive effects on mental health and overall recovery. These techniques can include various practices such as deep breathing, meditation, visualization, and progressive muscle relaxation. By promoting a state of calmness and helping individuals manage stress responses, relaxation techniques can facilitate a more effective recovery process, enabling both mental and physical rejuvenation.

The other options, while beneficial in various recovery contexts, primarily address physical aspects. Hydrotherapy focuses on using water for pain relief and rehabilitation, compression garments are aimed at improving circulation and reducing swelling, and massage therapy is used for muscle relaxation and pain relief. Each of these has its place in a comprehensive recovery plan but does not specifically target psychological recovery in the way that relaxation techniques do.