Which training method includes both isotonic and isokinetic exercises?

Strength training encompasses both isotonic and isokinetic exercises, making it the correct choice. Isotonic exercises involve maintaining a constant tension in the muscle while the muscle changes length, such as during weightlifting. This typically includes both concentric movements (muscle shortening) and eccentric movements (muscle lengthening).

On the other hand, isokinetic exercises maintain a constant speed of contraction, allowing for variable resistance throughout the full range of motion. This type of exercise is often used in rehabilitation settings and employs specialized equipment that adjusts the resistance dynamically based on the force exerted by the muscle.

By including both isotonic and isokinetic exercises, strength training targets muscular endurance, size, and strength effectively, providing a comprehensive approach to enhancing physical fitness.

Other training methods, while beneficial in their own right, do not combine these two types of exercises. Static training focuses solely on holding a position, dynamic training refers to exercises that involve movement but does not specifically denote the combination of isotonic and isokinetic efforts, and aerobic training is primarily aimed at improving cardiovascular endurance rather than directly enhancing muscular strength through the use of these methods.