Which type of aerobic training method involves varied pace throughout the workout?

Fartlek training is a unique aerobic training method that incorporates varied pace throughout the workout, allowing for a blend of steady efforts and bursts of high intensity. This approach can be applied during activities such as running, where the participant alternates between fast-paced efforts and slower recovery periods. By integrating these differing intensities, Fartlek training not only enhances cardiovascular fitness but also improves speed and endurance.

This method is particularly effective because it mimics the natural variations found in outdoor conditions, making it a practical choice for developing both aerobic and anaerobic fitness. The versatility of Fartlek training allows athletes to customize their workouts based on their fitness level and goals, whether they're training for a specific event or simply aiming to improve their overall fitness.