Which type of skills are characterized by having no distinct beginning or end?

Continuous skills are characterized by having no distinct beginning or end, as they involve repetitive movements and activities that flow seamlessly into each other. Examples of continuous skills include running, swimming, and cycling, where the performance can be sustained over time without a specific start or finish point. This contrasts with discrete skills, which are performed in a single action with a clear beginning and end, such as throwing or catching a ball.

In the context of physical activities, continuous skills require a degree of endurance as well as the ability to maintain a rhythmic pattern throughout the task. They are often practiced in longer durations, emphasizing the importance of consistent performance rather than isolated actions. This makes them crucial for activities where maintaining motion and flow is essential to success.